Skip to content
Transformational Nutrition
  • Home
  • About
  • Services
  • Recipes
  • Blog
  • Book a call
  • Testimonials
  •  

Tag: energy

nutrition

When ‘Mangia, Mangia, Mangia!’ Becomes Mania

Posted January 23, 2021January 25, 2021 Rebecca FlanneryPosted in Blog

When I was growing up, food was life. I come from an Italian family and the words that still ring in my ears from my late Nonno are ‘Mangia, Mangia, Mangia…’ (eat, eat, eat). So imagine their horror when in my late teens, diet culture took hold and I could no longer eat, eat, eat. […]

sugar bad transformational nutrition

Is sugar bad?

Posted January 15, 2021January 17, 2021 Rebecca FlanneryPosted in Advice, Blog, Health, intuitive eating, Nutrition

Sugar has become public enemy number one and is often singled out as being the primary cause of poor health. But the fact is, that makes no sense when you look at the scientific data. Yet it is an easy scapegoat for political and economic policymakers – let’s blame sugar for our obesity epidemic, not […]

Are your actions aligning with your values?

Posted January 12, 2021January 17, 2021 Rebecca FlanneryPosted in Advice, Blog, Fitness, Health, leadership, Nutrition, Work

It is the 12th January 2021 and a year ago today I lost my Nonno. Reflecting on him has made me reflect once again upon my values. Our values should always underpin our actions but very often people set goals that didn’t necessarily align. This is where our outer world doesn’t match with our inner […]

Transformational Nutrition creatine

Creatine: what it is and why you should be taking it

Posted January 23, 2019January 24, 2019 Rebecca FlanneryPosted in Advice, Fitness, gym, Health, Uncategorized

Creatine is the most well researched supplement on the market.  It is a natural supplement that actually exists naturally in our bodies.  It helps produce energy rapidly and fuels our muscles which is why is why many gym goers take it as a supplement. There is, however, much more to this supplement than you may […]

Transformational Nutrition food lethargy

Is your diet affecting your energy levels?

Posted November 9, 2018November 9, 2018 Rebecca FlanneryPosted in Advice, Fitness, Health, Science

  How many of us have days when we feel like we just have no energy or enthusiasm, yet we can’t quite put our finger on why? Often these are the days when we reach for that quick ‘pick me up’, turning to overly processed, comfort foods to make us ‘feel better’. But how long-lasting are […]

How Your Body Utilises Energy and The Role it Plays in Fat Loss and Gain

Posted July 6, 2018August 20, 2018 Rebecca FlanneryPosted in Advice, Fitness, gym, Health

In this article we are going to look at energy balance and how it dictates whether we gain, lose or maintain our weight. What is Energy Balance? So, what is energy balance?  Well it is the relationship between what we consume through food and drink vs the energy that we use each day.  Calories are […]

Get in touch

07846756157
rebecca@transformationalnutrition.co.uk

Privacy Policy

Proudly powered by WordPress | Theme: Sydney by aThemes.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT