Creatine is the most well researched supplement on the market. It is a natural supplement that actually exists naturally in our bodies. It helps produce energy rapidly and fuels our muscles which is why is why many gym goers take it as a supplement. There is, however, much more to this supplement than you may […]
How many of us have days when we feel like we just have no energy or enthusiasm, yet we can’t quite put our finger on why? Often these are the days when we reach for that quick ‘pick me up’, turning to overly processed, comfort foods to make us ‘feel better’. But how long-lasting are […]
In this article we are going to look at energy balance and how it dictates whether we gain, lose or maintain our weight. What is Energy Balance? So, what is energy balance? Well it is the relationship between what we consume through food and drink vs the energy that we use each day. Calories are […]