Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

Are Ultra Processed Foods Killing Us?

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Transformational Nutrition ultra processed food

So, you have probably all read the hype about ‘ultra-processed’ foods leading to cancer and are probably panicking about the last meal you ate and how soon before you drop dead!! But how true is all this media sensationalisation and what does it actually mean for you? How true are the media headlines regarding ‘ultra […]

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The Benefits of Caffeine

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Transformational nutrition caffeine

What is caffeine? Caffeine is a naturally occurring stimulant that is available in several different forms; we can find it in food (chocolate), drinks (tea, coffee, energy drinks), as well as in tablet and powder form.  Whilst caffeine is the main active ingredient in coffee, it contains other compounds which can make it difficult to […]

Advice

The Truth About The Ketogenic Diet

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Transformational Nutrition truth about keto

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life.  But, how does this extreme nutrition plan work – does it really have ‘magical’ powers?  And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]