Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

ARE YOU DIETING BUT NOT LOSING WEIGHT?

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Transformational Nutrition not losing weight

A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’.  Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use.   Furthermore, you should ensure that […]