Advice

STRUGGLING TO HIT 10,000 STEPS A DAY?

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As a Nutritionist, I look at the bigger picture with all my clients. This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress.  This often includes looking at how we can improve step count, for example.  Now the key here, as […]

Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

ARE YOU DIETING BUT NOT LOSING WEIGHT?

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Transformational Nutrition not losing weight

A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’.  Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use.   Furthermore, you should ensure that […]