As a Nutritionist, I look at the bigger picture with all my clients. This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress. This often includes looking at how we can improve step count, for example. Now the key here, as […]
Last year I worked with a wonderful lady called Claire. When she came to me, she was desperate to lose the extra stone that had just crept on over time, but she genuinely believed she had a sugar addiction. Just for the record, there is absolutely no evidence that supports the theory that we can […]
Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far. Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]
It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
Is will power a problem for you when trying to lose weight? If so, then her is some guidance on how to minimise having to say ‘no’ when losing weight.
A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’. Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use. Furthermore, you should ensure that […]
In this article we are going to look at energy balance and how it dictates whether we gain, lose or maintain our weight. What is Energy Balance? So, what is energy balance? Well it is the relationship between what we consume through food and drink vs the energy that we use each day. Calories are […]