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Tag: fatloss

How Laura got her life back

Posted June 19, 2020June 19, 2020 Rebecca FlanneryPosted in Advice, Fitness, gym, Health, Nutrition, weight loss

**CLIENT SPOTLIGHT I just thought I would share some of my client’s stories with you in case any of you are still wondering how it is I work and what I can do to help. When Laura came to me, she was a self-confessed emotional eater (something she no longer identifies with) who was struggling […]

will breakfast lead to weight loss

Will eating breakfast really help you lose weight?

Posted December 6, 2019 Rebecca FlanneryPosted in Advice, Health, Nutrition, Protein, weight loss

I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be.   If you wake up hungry, skipping it is probably not wise. 🦉 […]

Ever Wondered Why You Can’t Maintain Weight Loss?

Posted April 22, 2019 Rebecca FlanneryPosted in Advice, Fitness, Health, Nutrition, Science, weight loss

In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

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