**CLIENT SPOTLIGHT I just thought I would share some of my client’s stories with you in case any of you are still wondering how it is I work and what I can do to help. When Laura came to me, she was a self-confessed emotional eater (something she no longer identifies with) who was struggling […]
I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be. If you wake up hungry, skipping it is probably not wise. 🦉 […]
In reality, for most people, losing weight is not that difficult. It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]