As I discuss briefly here, breakfast is not necessarily the most important meal of the day. It can, however, be a sensible way to avoid over consuming kcals later in the day, especially if it includes protein. So, here is another great recipe that you can prepare in advance to grab on the go during […]
Dietary fibre is a type of carbohydrate that forms an important part of a healthy, balanced diet. It has a vast range of benefits that include: Facilitating a healthy functioning digestive system. Helping keep you fuller for longer. Providing fuel for the good bacteria in our gut. This assists the formation of short chain fatty […]
Can what you eat really affect your mood? This is a really interesting area of research that is developing and the data we have to date is promising. Food is the body’s essential fuel. Alongside oxygen and water, without food, a human being cannot survive. As science has evolved, people are slowly waking up […]
This really simple bean salad is quick to make, packed with fibre to keep you full and is a great source of vegetarian protein. Add some chicken, tuna or mackerel to make it an even more balanced meal that will keep your tummy happy for longer. It is makes a great packed lunch and can […]
The vast majority of us need to include more fibre in our diet. Not only does it help to maintain a healthy gut and control blood sugar, it is also a great way of adding filling food to our plate without greatly increasing calories. Making high fibre food choices can therefore actually help us to […]