Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. This often means that you evaluate your self-worth by how much you weigh and what you look like compared with others This may also include rigid eating patterns that, on the surface, are in the name of health, […]
I was chatting with a client the other day and she asked me when and what I have for breakfast. It got me thinking about what is often dubbed as the most important meal of the day …🤔 For some, it could be. If you wake up hungry, skipping it is probably not wise. 🦉 […]
Last year I worked with a wonderful lady called Claire. When she came to me, she was desperate to lose the extra stone that had just crept on over time, but she genuinely believed she had a sugar addiction. Just for the record, there is absolutely no evidence that supports the theory that we can […]
It was once believed that losing weight and keeping it off was all a matter of willpower. However, recent research is suggesting that it is not as simple as that! Whilst we like to believe that we are in control of our thoughts and actions, the truth is that we have a much deeper subconscious […]