fiona's journey part 4

Fiona’s journey part 4

Posted Posted in Blog

In part 4 of Fiona’s journey, she comes to the realisation that restriction is an addiction….it is not the food, it is the behaviour! Weeks 4&5 I’ve not posted about my Transformational Nutrition journey for a couple of weeks. If I’m honest it’s been tough – I’m loving the self-discovery and learning to be curious about […]

How to approach sugar/food addiction

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, weight loss

In this episode, we discuss the popular and common concept of “sugar addiction.” Is it a “thing?” What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when […]