food is self care

Food is self care

Posted Posted in Blog

Sanity and freedom vs thinness – which would you chose? Most people who feel controlled by food believe they have tried everything and ‘nothing works’. But the truth is, they have only ever really tried one thing – to control their eating behaviour through dieting. They have focussed on trying to change the way they […]

reframing fear

How can you reframe fear?

Posted Posted in Blog, self compassion

I don’t know about you, but I have always been terrified of needles. It stems back to when I had to have several blood tests in one go as a child. The nurse struggled to get what she needed and I was left bruised and traumatised. I am not going to lie, it has been creating […]