Stress is quite simply a fact of life, we all experience it at some point. Any change, whether positive or negative, creates stress. A new house, a wedding, a baby – all seemingly positive events but they all bring an element of the unknown and, therefore, stress. When our resources are not overly challenged, stress […]
Our food provides us with the energy, vitamins and minerals we need to keep us healthy. They come in the form of macronutrients and micronutrients. Macronutrients are our largest source of energy and comprise of carbohydrates, fats and protein. We need these in large quantities and they are discussed further here. Micronutrients are just as […]
The Alkaline Diet is one that has sparked a lot of media interest in recent years following huge celebrity endorsements. Followers of the diet claim that replacing acidic foods with more alkaline ones has huge benefits to health and can even help to fight cancer! Interestingly, the doctor behind the 2010 publication “The pH Miracle”, who […]