what does health mean

What does ‘healthy’ actually mean?

Posted Posted in Blog

Health – what does this mean to you? I ask because it is subjective. Maybe you think that ‘clean’ eating is the best way for you to be healthy but if doing so causes you stress and anxiety, then is it really? And what about calorie counting, cutting carbs, 5:2 or juice cleanses?  If they […]

Keema Curry Recipe

Posted Posted in Recipes

Who loves a good curry? We definitely do in this house, especially a Keema! The best thing about a Keema is that it is so versatile. So, we had this with rice, poppadoms, and roast veggies first time round. The following night we had it with cumin roasted potatoes then a few days later (when […]

Transformational Nutrition top foods for kids

My Top 5 Foods To Include In Your Child’s Diet

Posted Posted in Advice, Health

As parents, it is our job to ensure that our children  are receiving the best nutrition possible for their growing bodies and minds.  Excellent nutrition is the foundation for good health and is critical for children to develop appropriately during their early, formative years. Importance of childhood nutrition Children who are inadequately nourished, i.e. not […]