healthy fats – Transformational Nutrition

The 80/20 Rule And How To Apply It

Posted November 11, 2019December 29, 2019 Rebecca FlanneryPosted in Uncategorized

Whilst we should all aim to eat as healthily as we can as often as we can, being too restrictive more often than not leads to weight regain. Making consistent nutrition changes that suit your lifestyle is the key to losing & maintaining fat loss. This is where the 80/20 rule can work. How it […]

Transformational Nutrition truth about keto

The Truth About The Ketogenic Diet

Posted September 2, 2018November 2, 2018 Rebecca FlanneryPosted in Advice, Fitness, Health, Protein, Science

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life. But, how does this extreme nutrition plan work – does it really have ‘magical’ powers? And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]