falafel recipe

Falafel Burgers

Posted Posted in Recipes

Ingredients 400g tinned chickpeas 1 red onion, chopped 1 garlic clove, diced handful parsley  1 tsp cumin 1 tsp ground coriander 1/2 tsp harissa paste humus, to serve flatbreads, to serve stir fried vegetables, to serve  Method 1. Drain chickpeas and pat dry with kitchen paper. 2. Put in a food processor with the onion. […]

pea and ham soup recipe

Luca’s pea and ham soup

Posted Posted in Recipes

If you love a good soup, why not give Luca’s really simple pea and ham recipe a go? He used a gammon joint here but you could make it even simpler by buying some ham hock from your local butchers. It is delicious served with a dollop of creme fraiche and some toasted sourdough. You […]

lunch recipes

Frittata Recipe

Posted Posted in Recipes

Ingredients 1 sliced red onion 500g sliced, par boiled potatoes 1tbsp olive oil 1 sliced red pepper few handfuls of kale 5 rashers of bacon, sliced up 8 eggs Grated cheddar Method 1. Sautee the onion in the oil until soft. 2. Add the pepper and cook for a couple of minutes. 3. Beat the […]

flatbread recipe

Flatbread recipe

Posted Posted in Recipes

My boys and I love bread so we decided to make these really quick and simple flatbreads to accompany our Keema curry recently. We hope you love them also. They are actually really versatile and make great pizza bases or are great with kebabs too. And the best thing is, the kids can do most […]

meatball recipe

Traditional homemade meatballs by Luca

Posted Posted in Recipes

During lockdown strike 1, my son Luca really got in to his cooking and it is a skill that he is continuing to develop. Here he is explaining how he makes his favourite dishes – meatballs and bruschetta. I hope it provides a little bit of inspiration. And don’t forget to scroll down for the […]

Paprika potatoes

Posted Posted in Recipes

I love potatoes! Many people are afraid of them these days because they still believe the archaic myth that carbs are bad.  They are most certainly not as I explain here. In fact, if there ever really was such a thing as a superfood in my eyes, potatoes would be one. They are top of […]

Transformational nutrition low cal mousse strawberry


Posted Posted in Recipes

This is a really quick and simple recipe that is low Calorie, low fat and will satisfy any sweet tooth!  Quantities below will make enough for 3 portions. Ingredients  1 sachet of Hartley’s Sugar Free Strawberry jelly 500g pot of plain quark Method In a bowl, mix the jelly with boiling water until completely dissolved. […]