Posted Posted in Recipes

Providing our precious ones with a healthy packed lunch can sometimes be such a challenge – everywhere we look in the supermarket there are buy one get one free crisps, ‘healthy’ snack bars etc etc.  It is so tempting to stock up under the false premise of an easy life.  The truth is, however, that […]

Transformational nutrition recipe mackerel pate easy lunch


Posted Posted in Recipes

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes. Ingredients 55g smoked mackerel fillet (skinned) Tbsp Total Greek yogurt Squeeze of lemon 1 spring onion, finely chopped 3 quartered cherry tomatoes Fresh water cress/spinach leaves […]