It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
How many of us have days when we feel like we just have no energy or enthusiasm, yet we can’t quite put our finger on why? Often these are the days when we reach for that quick ‘pick me up’, turning to overly processed, comfort foods to make us ‘feel better’. But how long-lasting are […]
A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’. Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use. Furthermore, you should ensure that […]