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Tag: ibs

Transformational Nutrition fibre

High fibre, plant based foods to promote a healthy gut

Posted October 16, 2018October 18, 2018 Rebecca FlanneryPosted in Advice, Health

Dietary fibre is a type of carbohydrate that forms an important part of a healthy, balanced diet.  It has a vast range of benefits that include: Facilitating a healthy functioning digestive system. Helping keep you fuller for longer. Providing fuel for the good bacteria in our gut.  This assists the formation of short chain fatty […]

Tips To Increase Fibre In Your Diet

Posted June 22, 2018October 17, 2018 Rebecca FlanneryPosted in Advice, Health, Uncategorized

The vast majority of us need to include more fibre in our diet.  Not only does it help to maintain a healthy gut and control blood sugar, it is also a great way of adding filling food to our plate without greatly increasing calories.  Making high fibre food choices can therefore actually help us to […]

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