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Tag: junk food

is junk food bad

It is time to stop calling food ‘junk’

Posted January 30, 2021January 30, 2021 Rebecca FlanneryPosted in Blog

What image springs to mind when you think of the word ‘junk’? Trash, clutter, rubbish, worthless, poor quality perhaps?? Using this term for certain foods, therefore, makes the assumption that they are ‘bad’.  It attaches moral values to food so that when we eat so-called ‘junk’, we feel immoral.  We feel guilt and shame. We […]

6 TOP TIPS TO KEEP YOUR DIET ON TRACK THIS BANK HOLIDAY

Posted May 3, 2019May 4, 2019 Rebecca FlanneryPosted in Advice, Fitness, gym, Health, Nutrition, Uncategorized, weight loss

It is Bank Holiday weekend again with another one just around the corner.  This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends.  If you are trying to lose a few lbs though, this […]

Transformational Nutrition why hire a nutritionist

Why Should You Invest In an Evidence Based Nutritionist?

Posted March 2, 2019March 27, 2019 Rebecca FlanneryPosted in Advice, Fitness, Health, Uncategorized

You know which foods are good for you, right?  You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight?  Why do you feel tired and rundown most of the time?  Why are […]

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