What image springs to mind when you think of the word ‘junk’? Trash, clutter, rubbish, worthless, poor quality perhaps?? Using this term for certain foods, therefore, makes the assumption that they are ‘bad’. It attaches moral values to food so that when we eat so-called ‘junk’, we feel immoral. We feel guilt and shame. We […]
It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
You know which foods are good for you, right? You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight? Why do you feel tired and rundown most of the time? Why are […]