Transformational Nutrition muffin recipe

Mini Egg and Cheese Muffins

Posted Posted in Recipes

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]


Posted Posted in Recipes

Providing our precious ones with a healthy packed lunch can sometimes be such a challenge – everywhere we look in the supermarket there are buy one get one free crisps, ‘healthy’ snack bars etc etc.  It is so tempting to stock up under the false premise of an easy life.  The truth is, however, that […]