leaders – Transformational Nutrition

Are your actions aligning with your values?

Posted January 12, 2021January 17, 2021 Rebecca FlanneryPosted in Advice, Blog, Fitness, Health, leadership, Nutrition, Work

It is the 12th January 2021 and a year ago today I lost my Nonno. Reflecting on him has made me reflect once again upon my values. Our values should always underpin our actions but very often people set goals that didn’t necessarily align. This is where our outer world doesn’t match with our inner […]

Time versus money

Posted December 10, 2020January 17, 2021 Rebecca FlanneryPosted in Advice, Blog, Fitness, Health, leadership, Nutrition

Time or money – which do you value more? Yesterday my laptop got wet whilst I was in bed asleep …. we found the culprit, a leaky boiler (honestly, my luck!!). My hard drive was saved but the fate of the laptop is still undecided. Springbok Computers are trying to work their magic but I […]