There is a common misconception that when you start to let go of diets to practice self-care and self-love, you will eat chocolate all day, take endless bubble baths, and binge on Netflix. Quite the opposite! When we think in this way, we see self-care as something to do occasionally, an indulgence. We may even […]
You may be feeling bloated after Christmas. If so, congratulations! You enjoyed the food you love. Now it is time to trust your body and let it do what it does best – regulate your weight. You don’t need a diet to do that! Book a discovery call here. Join my free webinar here.