Is Poor Time Management Holding You Back?

Posted Posted in Blog

I love helping clients organise their time, it’s something that has helped me enormously professionally & personally. When I started in business, I had a huge daily to-do list that was overwhelming so I procrastinated & winged it A LOT! I was often called a butterfly – moving from one thing to the next. I […]

intermittent fasting

To fast or not to fast?

Posted Posted in Blog

Fasting, in a number of forms, is getting a lot of media attention with many ‘trusted’ celebrities advocating its benefits. I get asked my thoughts on it ALL the time! But before I share my experience and knowledge, let me define the different popular approaches. Windowed fasting. Intermittently skipping one or two meals per day, […]