stress free food

Stress is worse than a glass of wine….

Posted Posted in Blog

How would it feel to drink wine without any guilt? Last weekend I received my Decree Nisi, had an offer on my house and found myself childfree. Major things to celebrate + freedom = time to let my hair down! So I booked a table at my favourite wine bar and got all glammed up. […]

Is Poor Time Management Holding You Back?

Posted Posted in Blog

I love helping clients organise their time, it’s something that has helped me enormously professionally & personally. When I started in business, I had a huge daily to-do list that was overwhelming so I procrastinated & winged it A LOT! I was often called a butterfly – moving from one thing to the next. I […]

How to normalise sugar again

Posted Posted in Blog

I spoke here about how sugar is not all bad.  As with anything in life, it is much more about context than sugar in itself. It is also important to recognise that we do not eat sugar in isolation, how many times have you eaten sugar straight from the bag? Exactly! Our diets are made […]

reframing fear

How can you reframe fear?

Posted Posted in Blog, self compassion

I don’t know about you, but I have always been terrified of needles. It stems back to when I had to have several blood tests in one go as a child. The nurse struggled to get what she needed and I was left bruised and traumatised. I am not going to lie, it has been creating […]

flatbread recipe

Flatbread recipe

Posted Posted in Recipes

My boys and I love bread so we decided to make these really quick and simple flatbreads to accompany our Keema curry recently. We hope you love them also. They are actually really versatile and make great pizza bases or are great with kebabs too. And the best thing is, the kids can do most […]

Keema Curry Recipe

Posted Posted in Recipes

Who loves a good curry? We definitely do in this house, especially a Keema! The best thing about a Keema is that it is so versatile. So, we had this with rice, poppadoms, and roast veggies first time round. The following night we had it with cumin roasted potatoes then a few days later (when […]