long term weight loss – Transformational Nutrition

Transformational Nutrition truth about keto

The Truth About The Ketogenic Diet

Posted September 2, 2018November 2, 2018 Rebecca FlanneryPosted in Advice, Fitness, Health, Protein, Science

The Ketogenic diet has taken the nation by storm with many Hollywood A-listers following this ‘fashionable’ way of life. But, how does this extreme nutrition plan work – does it really have ‘magical’ powers? And what are the implications on our health? The theory behind Keto The Keto Diet is an extremely low carbohydrate, high […]

Transformational Nutrition Weight Loss Time

Weight Loss. If you want success, you need behaviour change, discipline and time

Posted August 14, 2018August 14, 2018 Rebecca FlanneryPosted in Advice, Fitness, Health, Uncategorized

I have just finished reading an insightful paper from the ‘Lean Habits Study‘ which examines the link between long term weight reduction and behaviours. It concludes that: Behaviour change is fundamental if long term weight loss is to be successful. The more behaviours a person changes, the greater the chances of success. They actually found […]