So, we are well into August 2020 now, and what a year so far! Who would have thought we would see an ‘eat out to help out’ scheme in the middle of the UK summer?? I wonder if you have taken advantage of it yet? We actually did on Wednesday and wow – it was […]
Trying to lose weight doesn’t mean that you have to compromise on your favourite foods! Here is my lower calorie, lower fat take on yummy strawberry cheesecake. Enjoy!!
There is a commonly held myth that reducing carbohydrates promotes weight loss and it is indeed a very convincing argument. We have all tried a low-carb diet at least once in our life and the chances are that it worked. Think about it, reducing processed, calorie dense carbohydrates and replacing them with protein and whole, […]