Super Healthy Rice Crispie Bites

Posted Posted in Recipes

These super healthy, rice crispie bites make the perfect mid morning or after school snack!  Who doesn’t have fond, childhood memories of yummy rice crispie cakes? They were a staple in my house, probably because they were a super simple, cheap treat for my Mum to whip up. As a mum now myself, I want […]

Transformational Nutrition muffin recipe

Mini Egg and Cheese Muffins

Posted Posted in Recipes

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]

Transformational nutrition spicy roasted chickpeas recipe low calorie

SPICY ROASTED CHICKPEAS

Posted Posted in Recipes

At only 150 Calories per portion, these make a great low Calorie snack at any time of the day.  They are also great for lunch boxes, my boys certainly love them! Ingredients 2 tins drained chickpeas; pat them dry 2 tbsp olive oil 1tsp ground cumin 1tsp ground turmeric 0.5 tsp cayenne pepper 0.5 tsp […]