Transformational nutrition low cal mousse strawberry


Posted Posted in Recipes

This is a really quick and simple recipe that is low Calorie, low fat and will satisfy any sweet tooth!  Quantities below will make enough for 3 portions. Ingredients  1 sachet of Hartley’s Sugar Free Strawberry jelly 500g pot of plain quark Method In a bowl, mix the jelly with boiling water until completely dissolved. […]

Transformational nutrition low calorie lasagne


Posted Posted in Recipes

This recipe makes enough for 6 portions and is ready in 1 hr 20 mins. Serve with a nice, green side salad. Ingredients  500g pack 5% fat beef mince 1 onion, finely chopped 1 carrot, diced 1 celery stick diced 2 garlic cloves 1 tbsp dried oregano 1 tbsp tomato purée 2 tins chopped tomatoes […]

Transformational Nutrition carbs making you fat

Let’s clear the confusion once and for all and answer the question: are carbs making You fat?

Posted Posted in Advice, Health, Science

There is a commonly held myth that reducing carbohydrates promotes weight loss and it is indeed a very convincing argument.  We have all tried a low-carb diet at least once in our life and the chances are that it worked.  Think about it, reducing processed, calorie dense carbohydrates and replacing them with protein and whole, […]