Transformational Nutrition muffin recipe

Mini Egg and Cheese Muffins

Posted Posted in Recipes

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]

Transformational nutrition super simple bean salad


Posted Posted in Recipes

This really simple bean salad is quick to make, packed with fibre to keep you full and is a great source of vegetarian protein.  Add some chicken, tuna or mackerel to make it an even more balanced meal that will keep your tummy happy for longer.  It is makes a great packed lunch and can […]