Transformational nutrition super simple bean salad

SUPER SIMPLE BEAN SALAD

Posted Posted in Recipes

This really simple bean salad is quick to make, packed with fibre to keep you full and is a great source of vegetarian protein.  Add some chicken, tuna or mackerel to make it an even more balanced meal that will keep your tummy happy for longer.  It is makes a great packed lunch and can […]

Transformational nutrition recipe mackerel pate easy lunch

MACKEREL PATE

Posted Posted in Recipes

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes. Ingredients 55g smoked mackerel fillet (skinned) Tbsp Total Greek yogurt Squeeze of lemon 1 spring onion, finely chopped 3 quartered cherry tomatoes Fresh water cress/spinach leaves […]