Transformational Nutrition Weight Loss Time

Weight Loss. If you want success, you need behaviour change, discipline and time

Posted Posted in Advice, Fitness, Health, Uncategorized

I have just finished reading an insightful paper from the ‘Lean Habits Study‘ which examines the link between long term weight reduction and behaviours. It concludes that: Behaviour change is fundamental if long term weight loss is to be successful. The more behaviours a person changes, the greater the chances of success.  They actually found […]