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Tag: mask weight loss

Transformational Nutrition not losing weight

ARE YOU DIETING BUT NOT LOSING WEIGHT?

Posted August 28, 2018August 28, 2018 Rebecca FlanneryPosted in Advice, Fitness, gym, Uncategorized

A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’.  Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use.   Furthermore, you should ensure that […]

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