Mediterranean diet – Transformational Nutrition

Why is the Mediterranean Diet really healthier?

Posted November 17, 2020January 17, 2021 Rebecca FlanneryPosted in Advice, Blog, Health, intuitive eating, Nutrition, self compassion, weight loss

We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce. Whilst this is likely to be true, could there be more to it than meets the eye? What about how they eat? The fact that they enjoy their food more? Could […]

Could your food choices be affecting your mood?

Posted October 16, 2018April 4, 2019 Rebecca FlanneryPosted in Advice, Health

Can what you eat really affect your mood? This is a really interesting area of research that is developing and the data we have to date is promising. Food is the body’s essential fuel. Alongside oxygen and water, without food, a human being cannot survive. As science has evolved, people are slowly waking up […]