Micheal Mosley – Transformational Nutrition

How to lose a stone in 21 days – the final episode

Posted August 22, 2020January 17, 2021 Rebecca FlanneryPosted in Blog, Uncategorized

I have to say that this week was a good week – it saw the final episode of ‘How to lose a stone in 21 days’ being aired! Good riddance is all I can say but not without leaving a trail of damage and confusion behind. Again, it demonised food. Again, it encouraged further emotional […]

Transformational Nutrition why hire a nutritionist

Why Should You Invest In an Evidence Based Nutritionist?

Posted March 2, 2019March 27, 2019 Rebecca FlanneryPosted in Advice, Fitness, Health, Uncategorized

You know which foods are good for you, right? You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight? Why do you feel tired and rundown most of the time? Why are […]