mindfulness – Transformational Nutrition

To diet or not to diet? A podcast with Phillipa Butler, Precizion

Posted September 4, 2020 Rebecca FlanneryPosted in Advice, Fitness, Health, intuitive eating, Nutrition

I recorded a podcast this week with the very lovely Phillipa Butler, Chartered Physiotherapist and Pilates Teacher. We chatted about weight gain during the menopause including: emotional eating – what it is and where it stems from diet culture – the way in which our body has been programmed to think the only way […]

Transformational Nutrition mindful eating

Mindful Eating; what is it and why you could benefit

Posted October 12, 2018January 22, 2019 Rebecca FlanneryPosted in Advice, Health, Science

The way we eat is very often a reflection of our environment and how we feel about ourselves. Modern society has dramatically changed in recent years. Not only have sit down, family meals become a distant memory for some, eating has become a means to an end. Something to be done quickly whilst sat at […]