What does ‘mindful eating’ mean to you?

Posted Posted in Blog

Whenever I ask a new client what ‘mindful eating’ means to them, they usually reply with something like: “To make better choices.” Or “To stop eating junk…” But that is what the diet industry has led you to believe. To eat mindfully means one thing and one thing only – to ENJOY your food. Many […]

To diet or not to diet? A podcast with Phillipa Butler, Precizion

Posted Posted in Advice, Blog, Fitness, Health, intuitive eating, Nutrition

  I recorded a podcast this week with the very lovely Phillipa Butler, Chartered Physiotherapist and Pilates Teacher. We chatted about weight gain during the menopause including: emotional eating – what it is and where it stems from diet culture – the way in which our body has been programmed to think the only way […]