Whenever I ask a new client what ‘mindful eating’ means to them, they usually reply with something like: “To make better choices.” Or “To stop eating junk…” But that is what the diet industry has led you to believe. To eat mindfully means one thing and one thing only – to ENJOY your food. Many […]
I recorded a podcast this week with the very lovely Phillipa Butler, Chartered Physiotherapist and Pilates Teacher. We chatted about weight gain during the menopause including: emotional eating – what it is and where it stems from diet culture – the way in which our body has been programmed to think the only way […]
The way we eat is very often a reflection of our environment and how we feel about ourselves. Modern society has dramatically changed in recent years. Not only have sit down, family meals become a distant memory for some, eating has become a means to an end. Something to be done quickly whilst sat at […]