We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce. Whilst this is likely to be true, could there be more to it than meets the eye? What about how they eat? The fact that they enjoy their food more? Could […]
How often do you stop and try to control your breathing? What happens if you do? It feels strange, right? Not normal? Your breathing gets out of sync, difficult even? What about if you try to hold your breath underwater? How long can you do it before the need for air is so desperate and […]
Are you struggling to understand how letting go of diets can really help you find and maintain a healthy weight? Struggling to believe you will be able to stop eating cake if you do? Well, the first thing you need to do is to reflect on your own history-the proof is there! It is one […]
This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]
Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.
Here are my top practical tips to help you start liking the body you are in.
There is a lot of talk about emotional eating these days, especially within the diet industry where it has become somewhat of a stigma. But what is it? Is it ok? And if so, at what point does it become a problem? Emotional eating is actually a very normal and common phenomenon. It is the […]
Some thoughts on hope. Hope is often a wolf in disguise. I say this because it is usually the hope that next time, your diet will work that keeps you stuck in the yo-yo diet cycle. But I was reading something recently about how sometimes, it is deep in the depths of hopelessness that we […]