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Tag: nutrition matters

WHY ARE SUCCESSFUL, INTELLIGENT WOMEN (AND MEN) GETTING SUCKED IN BY ‘FAD’ DIETS?

Posted June 13, 2019 Rebecca FlanneryPosted in Advice, Fitness, gym, Health, Nutrition

I have just finished reading a fascinating article in the New York Times which pretty much sums up the trap that the majority of the clients who come to me have fallen in to – the yo-yo diet cycle. I don’t think I have had a single initial consultation during which the words ‘cheat’, ‘clean’ […]

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