You may be feeling bloated after Christmas. If so, congratulations! You enjoyed the food you love. Now it is time to trust your body and let it do what it does best – regulate your weight. You don’t need a diet to do that! Book a discovery call here. Join my free webinar here.
Have you ever wondered why you can lose weight but can’t keep it off? You may even find that you end up gaining more weight after yet another diet so think ‘what is the point?’ This leaves you feeling like a failure, yet again. Then the vicious cycle starts again – you feel rubbish so […]
You know which foods are good for you, right? You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight? Why do you feel tired and rundown most of the time? Why are […]