The point of no return

Posted Posted in Blog

I haven’t always been a nutritionist. I actually started my career as a secondary school teacher before moving into school improvement where I then went on to lead a small team working in schools. I love leading and inspiring people, is it what I went into teaching for, after all. But for a long while, […]

How to normalise sugar again

Posted Posted in Blog

I spoke here about how sugar is not all bad.  As with anything in life, it is much more about context than sugar in itself. It is also important to recognise that we do not eat sugar in isolation, how many times have you eaten sugar straight from the bag? Exactly! Our diets are made […]

intermittent fasting

To fast or not to fast?

Posted Posted in Blog

Fasting, in a number of forms, is getting a lot of media attention with many ‘trusted’ celebrities advocating its benefits. I get asked my thoughts on it ALL the time! But before I share my experience and knowledge, let me define the different popular approaches. Windowed fasting. Intermittently skipping one or two meals per day, […]

reframing fear

How can you reframe fear?

Posted Posted in Blog, self compassion

I don’t know about you, but I have always been terrified of needles. It stems back to when I had to have several blood tests in one go as a child. The nurse struggled to get what she needed and I was left bruised and traumatised. I am not going to lie, it has been creating […]