Transformational nutrition caffeine

The Benefits of Caffeine

Posted Posted in Uncategorized

What is caffeine? Caffeine is a naturally occurring stimulant that is available in several different forms; we can find it in food (chocolate), drinks (tea, coffee, energy drinks), as well as in tablet and powder form.  Whilst caffeine is the main active ingredient in coffee, it contains other compounds which can make it difficult to […]

Transformational Nutrition artificial sweeteners

How Safe Are Artificial Sweeteners? Are They Really Causing Obesity and Diabetes?

Posted Posted in Uncategorized

For many, low calorie sweeteners play a very important dietary role – they allow us to consume sweet tasting food and drinks with virtually no calories. There is, however, much controversy surrounding the safety of sweeteners which means they are barely out of the news these days.  For example, the Daily Mail recently stated that ‘artificial […]

ARE YOU ADDICTED TO SUGAR?

Posted Posted in Advice, Fitness, gym, Health

On breakfast TV recently, a ‘nutritionist’ suggested we stop allowing our children to eat cake because sugar is on a par with cocaine! Statements like these made by respected professionals are exactly what have led to the general population being very confused about balanced, healthy eating. I therefore just want to clarify that there is […]