Nutrition in Pregnancy – PART 3; Foods to Limit
We have looked at what forms a healthy diet in pregnancy and which foods you must avoid, now part 3 of Nutrition in Pregnancy will look at the foods that you should limit whilst pregnant. Oily Fish Oily fish such as salmon, trout, sardines, fresh tuna, pilchards, herring and mackerel contain omega 3 which are helpful […]