Transformational nutrition recipe mackerel pate easy lunch

MACKEREL PATE

Posted Posted in Recipes

This recipe makes 1 portion but can be doubled to make enough for 2.  It is a great portable lunch and goes nicely with 3 – 4 rice cakes. Ingredients 55g smoked mackerel fillet (skinned) Tbsp Total Greek yogurt Squeeze of lemon 1 spring onion, finely chopped 3 quartered cherry tomatoes Fresh water cress/spinach leaves […]