Recipes

Mini Egg and Cheese Muffins

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Transformational Nutrition muffin recipe

 Batch cooking at the weekend has become a habit of mine but as weekends with my little ones are precious, it cannot take up too much time!  So here is a really quick and simple recipe that only requires 4 ingredients!  These yummy cheesy egg muffins: are a low fat, low calorie snack, are […]

Recipes

Healthy Protein Snacks For Kids

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Transformational Nutrition healthy kids snack

 As a mum of 2 young boys, life gets very busy but I try not to let that get in the way of providing them with nutritious snacks, particularly in their packed lunches.  It is all too easy to get caught up in sending them to school with overly processed granola bars and biscuits […]

Recipes

CHICKPEA SALAD

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Transformational nutrition recipe chickpea salad

This recipe makes enough for 3 salad portions so is great to make in bulk for a quick, portable midweek lunch.  Serve with a small chicken breast, 150g prawns or 1 tin of tuna in spring water to ensure you get adequate protein. Ingredients  400g Can of chick peas 4-5 roasted red peppers (jarred or […]