falafel recipe

Falafel Burgers

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Ingredients 400g tinned chickpeas 1 red onion, chopped 1 garlic clove, diced handful parsley  1 tsp cumin 1 tsp ground coriander 1/2 tsp harissa paste humus, to serve flatbreads, to serve stir fried vegetables, to serve  Method 1. Drain chickpeas and pat dry with kitchen paper. 2. Put in a food processor with the onion. […]

lunch recipes

Frittata Recipe

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Ingredients 1 sliced red onion 500g sliced, par boiled potatoes 1tbsp olive oil 1 sliced red pepper few handfuls of kale 5 rashers of bacon, sliced up 8 eggs Grated cheddar Method 1. Sautee the onion in the oil until soft. 2. Add the pepper and cook for a couple of minutes. 3. Beat the […]

Transformational nutrition spicy roasted chickpeas recipe low calorie

SPICY ROASTED CHICKPEAS

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At only 150 Calories per portion, these make a great low Calorie snack at any time of the day.  They are also great for lunch boxes, my boys certainly love them! Ingredients 2 tins drained chickpeas; pat them dry 2 tbsp olive oil 1tsp ground cumin 1tsp ground turmeric 0.5 tsp cayenne pepper 0.5 tsp […]

Transformational nutrition recipe chickpea salad

CHICKPEA SALAD

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This recipe makes enough for 3 salad portions so is great to make in bulk for a quick, portable midweek lunch.  Serve with a small chicken breast, 150g prawns or 1 tin of tuna in spring water to ensure you get adequate protein. Ingredients  400g Can of chick peas 4-5 roasted red peppers (jarred or […]