fiona's transformational journey

Fiona’s journey part 1

Posted Posted in Blog

One of my amazing group coaching clients has decided to document her journey working with me.  I love hearing my clients talk about the process in their own words, it really brings the work that I do to life. Here is part 1 of Fiona’s story in he own words…. “Happy International Women’s Day This […]

Why self-compassion is the key to a healthy diet and long term weight loss

Posted Posted in Advice, Blog, Fitness, Health, intuitive eating, Nutrition, self compassion, weight loss

I have spoken about this in some of my videos but I think it is such an important topic that it deserves some written space on my blog also. I see it day in, day out. People thinking that in order to motivate themselves to lose weight, they have to constantly reprimand themselves for not […]