Despite the saying ‘love at first sight’, when you truly love someone, it is never a momentary thing. It is about being there every day and demonstrating patience and perseverance. It is about the small things that you do every day to show your commitment and adoration. The honeymoon period soon dwindles, the initial passion […]
One of my amazing group coaching clients has decided to document her journey working with me. I love hearing my clients talk about the process in their own words, it really brings the work that I do to life. Here is part 1 of Fiona’s story in he own words…. “Happy International Women’s Day This […]
There is a common misconception that when you start to let go of diets to practice self-care and self-love, you will eat chocolate all day, take endless bubble baths, and binge on Netflix. Quite the opposite! When we think in this way, we see self-care as something to do occasionally, an indulgence. We may even […]