How to normalise sugar again

Posted Posted in Blog

I spoke here about how sugar is not all bad.  As with anything in life, it is much more about context than sugar in itself. It is also important to recognise that we do not eat sugar in isolation, how many times have you eaten sugar straight from the bag? Exactly! Our diets are made […]

How to approach sugar/food addiction

Posted Posted in Advice, Blog, Fitness, gym, Health, intuitive eating, weight loss

In this episode, we discuss the popular and common concept of “sugar addiction.” Is it a “thing?” What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when […]

Transformational Nutrition artificial sweeteners

How Safe Are Artificial Sweeteners? Are They Really Causing Obesity and Diabetes?

Posted Posted in Uncategorized

For many, low calorie sweeteners play a very important dietary role – they allow us to consume sweet tasting food and drinks with virtually no calories. There is, however, much controversy surrounding the safety of sweeteners which means they are barely out of the news these days.  For example, the Daily Mail recently stated that ‘artificial […]

Transformational Nutrition top foods for kids

My Top 5 Foods To Include In Your Child’s Diet

Posted Posted in Advice, Health

As parents, it is our job to ensure that our children  are receiving the best nutrition possible for their growing bodies and minds.  Excellent nutrition is the foundation for good health and is critical for children to develop appropriately during their early, formative years. Importance of childhood nutrition Children who are inadequately nourished, i.e. not […]

ARE YOU ADDICTED TO SUGAR?

Posted Posted in Advice, Fitness, gym, Health

On breakfast TV recently, a ‘nutritionist’ suggested we stop allowing our children to eat cake because sugar is on a par with cocaine! Statements like these made by respected professionals are exactly what have led to the general population being very confused about balanced, healthy eating. I therefore just want to clarify that there is […]