Transformational nutrition caffeine

The Benefits of Caffeine

Posted Posted in Uncategorized

What is caffeine? Caffeine is a naturally occurring stimulant that is available in several different forms; we can find it in food (chocolate), drinks (tea, coffee, energy drinks), as well as in tablet and powder form.  Whilst caffeine is the main active ingredient in coffee, it contains other compounds which can make it difficult to […]

Transformational Nutrition reasons to take vit D


Posted Posted in Advice, Health

Vitamin D deficiency is a global health problem with almost 50% of the population worldwide not getting enough. The implications of this are worrying. Not only does Vitamin D play an important role in bone metabolism and maintaining bone health, it also helps prevent chronic diseases such as autoimmune diseases, cardiovascular diseases and certain cancers […]