Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

Is ‘organic’ better?

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ransformational Nutrition organic v non organic

Is it really worth buying organic produce?  What does it mean and what really is the difference between organic and non-organic?  Read my short article to find out what the research says so you can make an enlightened decision on whether you should buy organic or not. What does organic mean? According to the Department […]

Recipes

Super Healthy Rice Crispie Bites

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These super healthy, rice crispie bites make the perfect mid morning or after school snack!  Who doesn’t have fond, childhood memories of yummy rice crispie cakes? They were a staple in my house, probably because they were a super simple, cheap treat for my Mum to whip up. As a mum now myself, I want […]

Recipes

Healthy Indian Side Dishes

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A curry isn’t a curry without some tasty sides but we all know how the calories can soon add up!  Here are a couple of options that you can make at home that are super healthy, super simple and of course, super tasty!  They are the perfect accompaniment to my low-cal chicken curry 🙂 Raita […]

Advice

Retrain Your Brain To Lose Weight

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ransformational Nutrition food brain

It was once believed that losing weight and keeping it off was all a matter of willpower.  However, recent research is suggesting that it is not as simple as that!  Whilst we like to believe that we are in control of our thoughts and actions, the truth is that we have a much deeper subconscious […]