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Tag: vegetarian

Transformational Nutrition creatine

Creatine: what it is and why you should be taking it

Posted January 23, 2019January 24, 2019 Rebecca FlanneryPosted in Advice, Fitness, gym, Health, Uncategorized

Creatine is the most well researched supplement on the market.  It is a natural supplement that actually exists naturally in our bodies.  It helps produce energy rapidly and fuels our muscles which is why is why many gym goers take it as a supplement. There is, however, much more to this supplement than you may […]

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