My top tips to feel good every day!
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Tag: vitamin D
Nutrition in Pregnancy PART 1; What is a healthy diet and why does it matter?
Pregnancy is a wonderful thing; it is a time of great joy, excitement and hope for what the future holds. But at the same time, it can be nerve wracking, scary and often even stressful. One factor that concerns many new mums to be is their diet. There is so much confusion out there about […]
Your essential guide to vitamins and minerals.
Our food provides us with the energy, vitamins and minerals we need to keep us healthy. They come in the form of macronutrients and micronutrients. Macronutrients are our largest source of energy and comprise of carbohydrates, fats and protein. We need these in large quantities and they are discussed further here. Micronutrients are just as […]
Is your diet affecting your energy levels?
How many of us have days when we feel like we just have no energy or enthusiasm, yet we can’t quite put our finger on why? Often these are the days when we reach for that quick ‘pick me up’, turning to overly processed, comfort foods to make us ‘feel better’. But how long-lasting are […]
My Top 5 Foods To Include In Your Child’s Diet
As parents, it is our job to ensure that our children are receiving the best nutrition possible for their growing bodies and minds. Excellent nutrition is the foundation for good health and is critical for children to develop appropriately during their early, formative years. Importance of childhood nutrition Children who are inadequately nourished, i.e. not […]
ARE YOU VITAMIN D DEFICIENT?
Vitamin D deficiency is a global health problem with almost 50% of the population worldwide not getting enough. The implications of this are worrying. Not only does Vitamin D play an important role in bone metabolism and maintaining bone health, it also helps prevent chronic diseases such as autoimmune diseases, cardiovascular diseases and certain cancers […]
7 Day Healthy Meal Plan
WHAT WOULD AN EXTRA 5-10 YEARS OF LIFE MEAN TO YOU? The research pretty conclusively suggests that a healthy diet and lifestyle are the key to longevity. Maintaining a healthy weight can significantly reduce your risk of developing disease so that you have more time on this earth to spend with your precious loved ones. […]