Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far. Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]
It is Bank Holiday weekend again with another one just around the corner. This means that many of us are lucky enough to have an extra day off work. For many of us, this means plenty of eating and drinking with family and friends. If you are trying to lose a few lbs though, this […]
In reality, for most people, losing weight is not that difficult. It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]
Is will power a problem for you when trying to lose weight? If so, then her is some guidance on how to minimise having to say ‘no’ when losing weight.
You know which foods are good for you, right? You know that McDonalds is bad, that you shouldn’t eat a whole pack of biscuits, that you should eat more veg and do more exercise? So, why are you struggling with your weight? Why do you feel tired and rundown most of the time? Why are […]
Stress is quite simply a fact of life, we all experience it at some point. Any change, whether positive or negative, creates stress. A new house, a wedding, a baby – all seemingly positive events but they all bring an element of the unknown and, therefore, stress. When our resources are not overly challenged, stress […]
For many, low calorie sweeteners play a very important dietary role – they allow us to consume sweet tasting food and drinks with virtually no calories. There is, however, much controversy surrounding the safety of sweeteners which means they are barely out of the news these days. For example, the Daily Mail recently stated that ‘artificial […]
It would seem that dry January has been superseded in recent years by ‘Veganuary’; the act of following a plant based diet (i.e. no meat or dairy) throughout the month of January, usually with the aim of shedding those extra festive pounds. Now, I realise that we are already half-way through the primary month of […]
The way we eat is very often a reflection of our environment and how we feel about ourselves. Modern society has dramatically changed in recent years. Not only have sit down, family meals become a distant memory for some, eating has become a means to an end. Something to be done quickly whilst sat at […]
A common mistake many people make when measuring their weight loss progress is to focus solely on what the scales say during a one off, weekly ‘weigh in’. Whilst the scales can be a useful tool to track what is happening, they should never be the only method you use. Furthermore, you should ensure that […]