Advice

STRUGGLING TO HIT 10,000 STEPS A DAY?

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As a Nutritionist, I look at the bigger picture with all my clients. This includes activity levels, sleep, stress management etc. Establishing good habits that promote whole health are key to my clients making long term progress.  This often includes looking at how we can improve step count, for example.  Now the key here, as […]

Advice

HOW ROBERT LOST 6KG IN 4 WEEKS

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Meet my lovely client Robert. I have been working with him for just 4 weeks and this is what he has achieved so far.   Now, Robert came to me adamant that he did not want to attempt a ‘diet’. He had lost weight in the past but managed to regain it all over time. […]

Advice

Ever Wondered Why You Can’t Maintain Weight Loss?

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In reality, for most people, losing weight is not that difficult.  It is simply a matter of eating less than you burn which is quite achievable for a short period of time. There are a plethora of ‘diets’ out there that can assist with this: Low Carb Low fat Keto Slimming World (dare I say […]

Advice

Is Stress Preventing You From Losing Weight?

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Transformational Nutrition stress nutrition

Stress is quite simply a fact of life, we all experience it at some point.  Any change, whether positive or negative, creates stress.  A new house, a wedding, a baby – all seemingly positive events but they all bring an element of the unknown and, therefore, stress. When our resources are not overly challenged, stress […]

Advice

Veganuary – things to consider

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It would seem that dry January has been superseded in recent years by ‘Veganuary’; the act of following a plant based diet (i.e. no meat or dairy) throughout the month of January, usually with the aim of shedding those extra festive pounds. Whilst I do realise that some people are successful in losing weight by […]