If you come to me asking for help to lose weight, I will ask you why. Not because there is anything inherently wrong with wanting to but because I wouldn’t be doing my job if I didn’t get you to dig deep. The truth is, we live in a world that makes us believe we […]
This is a common statement that is used by clients when they first come to me. What they fail to realise is that this belief most likely stems from ‘fatphobia’ – they are afraid of reaching their natural weight. Dieting makes us feel like no amount of food will ever satisfy us which is why […]
Here are my top practical tips to help you start liking the body you are in.